Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Waxgourd
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Waxgourd
714g
Boiled California Red Kidney Beans have 8.9 times more energy per 100g than Boiled Waxgourd. It has average energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Waxgourd?
Boiled California Red Kidney Beans VS Boiled Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Waxgourd?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Waxgourd:
100 calories of Boiled California Red Kidney Beans have 7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 2.3 times more Vitamin B1, 6.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 77.5 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Waxgourd:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Copper and 9.5 times more Potassium than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 2.4 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Selenium, 236.9 times more Sodium, 6.1 times more Zinc and 12.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Waxgourd contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Protein than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 39 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Waxgourd offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 100 calories.