Comparing Nutrients in 100 calories California Red Kidney BeansVS Sprouted Alfalfa Seeds
Weight per 100 calories
California Red Kidney Beans
30.3g
Sprouted Alfalfa Seeds
435g
California Red Kidney Beans have 14.3 times more energy per 100g than Sprouted Alfalfa Seeds. It has high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sprouted Alfalfa Seeds?
California Red Kidney Beans VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sprouted Alfalfa Seeds:
100 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 2.1 times more Vitamin B1, 8.3 times more Vitamin B2, 3.4 times more Vitamin B3, 10.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 26.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sprouted Alfalfa Seeds:
100 calories of California Red Kidney Beans have 1.3 times more Potassium than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 2.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 5.2 times more Zinc and 113.3 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Carbohydrate than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 39.6 times more Fat, 29.9 times more Omega 3, 62.2 times more Omega 6 and 2.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sprouted Alfalfa Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6