Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Sprouted Navy Beans with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Sprouted Navy Beans with Salt
128g
California Red Kidney Beans have 4.2 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has high energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Sprouted Navy Beans with Salt?
California Red Kidney Beans VS Boiled Sprouted Navy Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 16.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Sprouted Navy Beans with Salt:
100 calories of California Red Kidney Beans have 2.9 times more Calcium than Boiled Sprouted Navy Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 1.5 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 96.2 times more Sodium, 1.6 times more Zinc and 27.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Navy Beans with Salt contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 15.1 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.