Comparing Nutrients in 100 calories California Red Kidney BeansVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
California Red Kidney Beans
30.3g
Non-carbonated Fruit-flavored Propel Zero
2000g
California Red Kidney Beans have 66 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?
California Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 131.2 times more Vitamin B3, 132.8 times more Vitamin B5, 92.4 times more Vitamin B6 and 129.1 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of California Red Kidney Beans have 3 times more Calcium, more Copper, 4.7 times more Iron, more Magnesium, more Manganese, 1.4 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 4.1 times more Phosphorus, 198 times more Sodium and 554.8 times more Water than Raw California Red Kidney Beans.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Raw California Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.