Comparing Nutrients in 100 calories California Red Kidney BeansVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 100 calories
California Red Kidney Beans
30.3g
Black Tea, Ready-to-drink, Lemon, Diet
10000g
California Red Kidney Beans have 330 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Diet?
California Red Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of California Red Kidney Beans have more Calcium, more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 1.5 times more Copper, 25.4 times more Manganese, 26.9 times more Phosphorus, 3.1 times more Potassium, 510 times more Sodium and 2800.6 times more Water than Raw California Red Kidney Beans.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both California Red Kidney Beans and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.