California Red Kidney Beans VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
- 100 calories of California Red Kidney Beans have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B5, 15.2 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- While 100 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
- 100 calories of California Red Kidney Beans have 1.7 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium, 5.6 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 3.9 times more Zinc than Cake, pudding-type, chocolate, dry mix.
- While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 66.4 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
- Both Raw California Red Kidney Beans as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 12.8 times more Fiber and 6.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 27.5 times more Fat, 82.1 times more Saturated Fat, 2 times more Omega 3 and 43.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber