California Red Kidney Beans VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dry Carrot?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dry Carrot:
- 100 calories of California Red Kidney Beans have 7.4 times more Vitamin B9 than Dry Carrot.
- While 100 kcal of Dehydrated Carrot contain more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Carrot provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw California Red Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dry Carrot:
- 100 calories of California Red Kidney Beans have 3.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Zinc than Dry Carrot.
- While 100 kcal of Dehydrated Carrot contain 1.6 times more Potassium, 2.6 times more Selenium and 24.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Carrot contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.1 times more Protein than Dry Carrot.
- While 100 kcal of Dehydrated Carrot contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Carrot offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw California Red Kidney Beans as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.