California Red Kidney Beans VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 100 calories of California Red Kidney Beans have 9.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 18.4 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- 100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 100 calories of California Red Kidney Beans have 15.6 times more Calcium, 15.6 times more Copper, 7 times more Iron, 13.8 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 17.7 times more Potassium and 5.4 times more Zinc than Cereals, farina, unenriched, dry.
- While 100 kcal of Cereals, farina, unenriched, dry contain 6.6 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 14.7 times more Fiber and 2.6 times more Protein than Cereals, farina, unenriched, dry.
- Both California Red Kidney Beans and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.