California Red Kidney Beans VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 calories of California Red Kidney Beans have 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 calories of California Red Kidney Beans have 102.8 times more Calcium, 2.2 times more Iron, 6.2 times more Magnesium, 5.9 times more Phosphorus, 11.5 times more Potassium and 6.6 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 5.5 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy per 100 calories.