California Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 calories of California Red Kidney Beans have 1.2 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin A, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 100 calories of California Red Kidney Beans have 6.1 times more Calcium, 2.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.6 times more Iron, 11.6 times more Selenium, 40.9 times more Sodium and 2.4 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.5 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.