Comparing Nutrients in 100 calories California Red Kidney BeansVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 100 calories
California Red Kidney Beans
30.3g
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
California Red Kidney Beans have 4.9 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cherries, sweet, canned, light syrup pack, solids and liquids
California Red Kidney Beans VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of California Red Kidney Beans have 5.1 times more Vitamin B1, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 20 times more Vitamin B9 than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cherries, sweet, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of California Red Kidney Beans have 4.4 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium and 5.2 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 34.2 times more Water than Raw California Red Kidney Beans.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.4 times more Fiber and 8.1 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.