Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Yellow Sweet Corn
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Yellow Sweet Corn
104g
California Red Kidney Beans have 3.4 times more energy per 100g than Boiled Yellow Sweet Corn. It has high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Yellow Sweet Corn?
California Red Kidney Beans VS Boiled Yellow Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Yellow Sweet Corn:
100 calories of California Red Kidney Beans have 1.7 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled Yellow Sweet Corn.
While 100 kcal of Boiled and Drained Yellow Sweet Corn contain 2.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Yellow Sweet Corn:
100 calories of California Red Kidney Beans have 18.9 times more Calcium, 6.5 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Boiled Yellow Sweet Corn.
While 100 kcal of Boiled and Drained Yellow Sweet Corn contain 21.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yellow Sweet Corn contain similar levels of Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3 times more Fiber and 2.1 times more Protein than Boiled Yellow Sweet Corn.
While 100 kcal of Boiled and Drained Yellow Sweet Corn contain 37.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.