Comparing Nutrients in 100 calories California Red Kidney BeansVS Crackers, cream, Gamesa Sabrosas
Weight per 100 calories
California Red Kidney Beans
30.3g
Crackers, cream, Gamesa Sabrosas
20.7g
Crackers, cream, Gamesa Sabrosas have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Crackers, cream, Gamesa Sabrosas?
California Red Kidney Beans VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
100 calories of California Red Kidney Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for California Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
100 calories of California Red Kidney Beans have 11 times more Calcium, 14.5 times more Copper, 1.9 times more Iron, 9.4 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus, 16.9 times more Potassium and 5.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2 times more Selenium and 71.2 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 15.2 times more Fiber and 5.1 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 55.6 times more Fat, 101.6 times more Saturated Fat and 30.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 100 calories.