Comparing Nutrients in 100 calories California Red Kidney BeansVS Sweetened Coconut Flakes
Weight per 100 calories
California Red Kidney Beans
30.3g
Sweetened Coconut Flakes
22g
Packaged Sweetened Coconut Meat Flakes have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sweetened Coconut Flakes?
California Red Kidney Beans VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Sweetened Coconut Flakes:
100 calories of California Red Kidney Beans have 48.7 times more Vitamin B1, 20.2 times more Vitamin B2, 4.1 times more Vitamin B3, 7.7 times more Vitamin B5, 18.3 times more Vitamin B6 and 181.5 times more Vitamin B9 than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Sweetened Coconut Flakes:
100 calories of California Red Kidney Beans have 24.5 times more Calcium, 5.2 times more Copper, 8.6 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Potassium and 5 times more Zinc than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 3.6 times more Selenium and 18.8 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 3.5 times more Fiber and 10.8 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 81 times more Fat and 530.6 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.