Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Orange Juice Concentrate with Calcium
68g
California Red Kidney Beans have 2.2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Orange Juice Concentrate with Calcium?
California Red Kidney Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of California Red Kidney Beans have 2.3 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 72.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of California Red Kidney Beans have 8.3 times more Copper, 12.6 times more Iron, 2 times more Magnesium, 3.8 times more Manganese and 7.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.7 times more Calcium and 1.7 times more Phosphorus than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 11.1 times more Fiber and 4.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.