Comparing Nutrients in 100 calories California Red Kidney Beans VS Pie fillings, apple, canned

Weight per 100 calories

• California Red Kidney Beans: 30.3g
• Pie fillings, apple, canned: 100g

California Red Kidney Beans have 3.3 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pie fillings, apple, canned?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Pie fillings, apple, canned	0%	1%	99%

Macro Nutrients

	California Red Kidney Beans	Pie fillings, apple, canned	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.078% 0.076g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.096% 0.016g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	2.63% 1g	38g per day for Men 19-50 years
Protein	13% 7.4g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Pie fillings, apple, canned	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	1% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	0.22% 0.035mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	0.84% 0.042mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.25% 0.12mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 119μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Pie fillings, apple, canned	Recommended Dietary Allowance
Calcium	5.9% 59mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	6.1% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.5mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 123mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	1.32% 45mg	3400mg per day for Men 19-50 years
Selenium	1.76% 0.97μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.22% 3.33mg	3.13% 47mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.096% 3.56g	2% 73.4g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pie fillings, apple, canned?

Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pie fillings, apple, canned:

• 100 calories of California Red Kidney Beans have 13.4 times more Vitamin B1, 6 times more Vitamin B2, 17.8 times more Vitamin B3, 5.6 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin B9 than Pie fillings, apple, canned.
• 100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for California Red Kidney Beans vs Pie fillings, apple, canned:

• 100 calories of California Red Kidney Beans have 14.8 times more Calcium, 6.1 times more Copper, 9.8 times more Iron, 24.2 times more Magnesium, 11.2 times more Manganese, 17.5 times more Phosphorus, 10 times more Potassium and 19.3 times more Zinc than Pie fillings, apple, canned.
• While 100 kcal of Pie fillings, apple, canned contain 14.1 times more Sodium than Raw California Red Kidney Beans.
• 100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of California Red Kidney Beans have 7.5 times more Fiber and 73.8 times more Protein than Pie fillings, apple, canned.
• While 100 kcal of Pie fillings, apple, canned contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pie fillings, apple, canned offer comparable quantities of Energy per 100 calories.
• 100 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
• Both Raw California Red Kidney Beans as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.