Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Potatoes
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Potatoes
167g
California Red Kidney Beans have 5.5 times more energy per 100g than Canned Potatoes. It has high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Potatoes?
California Red Kidney Beans VS Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Potatoes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Potatoes:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 4 times more Vitamin B2 and 11.9 times more Vitamin B9 than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Potatoes:
100 calories of California Red Kidney Beans have 7.1 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 1.5 times more Selenium and 39.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Potatoes contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Fiber and 3.2 times more Protein than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 100 calories.