Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Oriental Radishes with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Oriental Radishes with Salt
588g
California Red Kidney Beans have 19.4 times more energy per 100g than Boiled Oriental Radishes with Salt. It has high energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Oriental Radishes with Salt?
California Red Kidney Beans VS Boiled Oriental Radishes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Oriental Radishes with Salt:
100 calories of California Red Kidney Beans have more Vitamin B1 than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 65.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Oriental Radishes with Salt:
100 calories of California Red Kidney Beans have 3.2 times more Iron and 1.6 times more Manganese than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.7 times more Calcium, 1.8 times more Copper, 3.7 times more Potassium, 4.2 times more Selenium, 439.4 times more Sodium and 157 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Oriental Radishes with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Protein than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 15.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Oriental Radishes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 100 calories.