Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
714g
California Red Kidney Beans have 23.6 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has high energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
California Red Kidney Beans VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of California Red Kidney Beans have 2.1 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3, 8 times more Vitamin B5, 2.7 times more Vitamin B6 and 19.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.1 times more Calcium, 1.9 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 510 times more Sodium, 1.8 times more Zinc and 190.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 9.5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.