Comparing Nutrients in 100 calories California Red Kidney BeansVS Spaghetti Winter Squash
Weight per 100 calories
California Red Kidney Beans
30.3g
Spaghetti Winter Squash
323g
California Red Kidney Beans have 10.6 times more energy per 100g than Spaghetti Winter Squash. It has high energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Spaghetti Winter Squash?
California Red Kidney Beans VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Spaghetti Winter Squash:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 4.9 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spaghetti Winter Squash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Spaghetti Winter Squash:
100 calories of California Red Kidney Beans have 2.8 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 1.3 times more Calcium, 1.3 times more Manganese, 16.5 times more Sodium and 83 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Fiber and 3.6 times more Protein than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 18.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.