Comparing Nutrients in 100 calories California Red Kidney BeansVS Syrups, sugar free
Weight per 100 calories
California Red Kidney Beans
30.3g
Syrups, sugar free
196g
California Red Kidney Beans have 6.5 times more energy per 100g than Syrups, sugar free. It has high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Syrups, sugar free?
California Red Kidney Beans VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Syrups, sugar free?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Syrups, sugar free:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 60.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Syrups, sugar free:
100 calories of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 123.5 times more Sodium and 47.9 times more Water than Raw California Red Kidney Beans.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Syrups, sugar free lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.5 times more Fiber and 4.7 times more Protein than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Syrups, sugar free offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.