Comparing Nutrients in 100 calories California Red Kidney BeansVS Tomato Juice with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Tomato Juice with Salt
588g
California Red Kidney Beans have 19.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tomato Juice with Salt?
California Red Kidney Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 6.9 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 302.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tomato Juice with Salt:
100 calories of California Red Kidney Beans have 1.3 times more Copper and 1.2 times more Iron than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Potassium, 3 times more Selenium, 446.5 times more Sodium and 155.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomato Juice with Salt contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.2 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
Both California Red Kidney Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.