Comparing Nutrients in 100 calories California Red Kidney BeansVS Cider Vinegar
Weight per 100 calories
California Red Kidney Beans
30.3g
Cider Vinegar
476g
California Red Kidney Beans have 15.7 times more energy per 100g than Cider Vinegar. It has high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cider Vinegar?
California Red Kidney Beans VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cider Vinegar?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cider Vinegar:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cider Vinegar:
100 calories of California Red Kidney Beans have 1.8 times more Calcium, 8.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 3.9 times more Manganese and 125.5 times more Water than Raw California Red Kidney Beans.
100 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Cider Vinegar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 4.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both California Red Kidney Beans and Cider Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.