Canned Red Kidney Beans With Liquids VS Merlot Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Merlot Red Table Wine?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Merlot Red Table Wine:
- 100 calories of Canned Red Kidney Beans with Liquids have 21.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 23.6 times more Vitamin B9 than Merlot Red Table Wine.
- 100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Merlot Red Table Wine:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Calcium, 13.7 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Selenium, 65.6 times more Sodium and 4.5 times more Zinc than Merlot Red Table Wine.
- Both Canned Red Kidney Beans with Liquids and Merlot Red Table Wine contain similar levels of Water per 100 calories.
- 100 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 76.4 times more Protein than Merlot Red Table Wine.
- Both Canned Red Kidney Beans with Liquids and Merlot Red Table Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein