Canned Red Kidney Beans With Liquids VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 calories of Canned Red Kidney Beans with Liquids have 12.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 calories of Canned Red Kidney Beans with Liquids have 6.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 9.8 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 9 times more Sodium and 9.4 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Canned Red Kidney Beans with Liquids and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Omega 3, 1.5 times more Fiber and 17 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.