Canned Red Kidney Beans With Liquids VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.8 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 100 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A and 3.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Calcium, 2.3 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 5.8 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 23.8 times more Sodium and 6.4 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Fiber and 10.5 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 100 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.