Canned Red Kidney Beans With Liquids VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Arrowhead?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Arrowhead:
- 100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B9 than Arrowhead.
- While 100 kcal of Raw Arrowhead contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Arrowhead provide similar amounts of Vitamin B2 per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Arrowhead:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Calcium, 1.9 times more Selenium, 14.2 times more Sodium, 2.7 times more Zinc and 1.3 times more Water than Arrowhead.
- While 100 kcal of Raw Arrowhead contain 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Arrowhead contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- Both Canned Red Kidney Beans Solids and Liquids and Raw Arrowhead have similar amounts of macro-nutrients per 100 kcal
- Both Canned Red Kidney Beans with Liquids and Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.