Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Grape Soda
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Grape Soda
233g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Grape Soda. It has average energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Grape Soda?
Canned Red Kidney Beans With Liquids VS Grape Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Grape Soda?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Grape Soda:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
100 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Grape Soda:
100 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 15.9 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 138 times more Potassium, more Selenium, 9.1 times more Sodium and 4.7 times more Zinc than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 2.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Grape Soda.
While 100 kcal of Carbonated Grape Soda contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Grape Soda offer comparable quantities of Energy per 100 calories.
100 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Carbonated Grape Soda provide inadequate amounts of Omega 6 in 100 calories.