Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Powder No Sugar Added Cocoa Mix?
Canned Red Kidney Beans With Liquids VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Powder No Sugar Added Cocoa Mix:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 7.6 times more Vitamin B9 and 27.3 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 4.5 times more Vitamin B2, 6.3 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Powder No Sugar Added Cocoa Mix:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Manganese, 1.4 times more Sodium and 106.7 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 4.3 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Powder No Sugar Added Cocoa Mix contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 79.1 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 4.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.