Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Chicory Instant Coffee
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Chicory Instant Coffee
3333g
Canned Red Kidney Beans with Liquids have 27 times more energy per 100g than Chicory Instant Coffee. It has average energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Chicory Instant Coffee?
Canned Red Kidney Beans With Liquids VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Chicory Instant Coffee:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 4.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 11.9 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chicory Instant Coffee provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Chicory Instant Coffee:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 1.4 times more Sodium and 2.3 times more Zinc than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 3.7 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 3.6 times more Potassium, 2.5 times more Selenium and 34.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chicory Instant Coffee contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Sugars, more Fiber and 2.1 times more Protein than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chicory Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.