Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has average energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Canned Red Kidney Beans With Liquids VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 13.6 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and 40.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 19.9 times more Potassium and 4.1 times more Sodium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 8.7 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 9.5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Carbohydrate and 9.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in 100 calories.