Canned Red Kidney Beans With Liquids VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3.1 times more Vitamin C, 34.3 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 8.6 times more Phosphorus, 3 times more Potassium, 4.2 times more Selenium, 96.9 times more Sodium and 3.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3, 1.4 times more Fiber and 4.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Carbohydrate and 9.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.