Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Pumpernickel Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Pumpernickel Bread
40g
Pumpernickel Bread has 3.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pumpernickel Bread?
Canned Red Kidney Beans With Liquids VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pumpernickel Bread:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B6 and 15.8 times more Vitamin K than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pumpernickel Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pumpernickel Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 6.3 times more Water than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.5 times more Manganese and 7.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3, 10.8 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 4.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pumpernickel Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6