Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cooked Green Cauliflower with Salt
313g
Canned Red Kidney Beans with Liquids have 2.5 times more energy per 100g than Cooked Green Cauliflower with Salt. It has average energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Green Cauliflower with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cooked Green Cauliflower with Salt:
100 kcal of Cooked Green Cauliflower with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 13.3 times more Vitamin B5, 6.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 229.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cooked Green Cauliflower with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 2.8 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 2.6 times more Sodium, 2.6 times more Zinc and 2.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Green Cauliflower with Salt contain 5.3 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Green Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.