Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Canned Red Kidney Beans With Liquids VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 4.8 times more Vitamin B1, 8.6 times more Vitamin B2, 13.7 times more Vitamin B3, 8.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 12.7 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Canned Red Kidney Beans with Liquids have 27.6 times more Calcium, 12 times more Copper, 35.6 times more Magnesium, 13.6 times more Phosphorus, 17.4 times more Potassium, 1.4 times more Sodium and 148.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Iron and Selenium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 48.5 times more Omega 3, 10.8 times more Fiber and 7.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in 100 calories.