Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Chewing gum
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Chewing gum
28g
Chewing gum has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Chewing gum?
Canned Red Kidney Beans With Liquids VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Chewing gum?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Chewing gum:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Chewing gum:
100 calories of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 577.8 times more Potassium, 8.1 times more Selenium, 1137.8 times more Sodium, more Zinc and 133.3 times more Water than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 56.7 times more Omega 3, 8 times more Fiber and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 1.5 times more Carbohydrate and 8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chewing gum offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Chewing gum provide inadequate amounts of Omega 6 in 100 calories.