Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Canned Red Kidney Beans With Liquids VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Potassium, 2.5 times more Sodium, 1.9 times more Zinc and 5.7 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Calcium and 6.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5 times more Omega 3, 4.9 times more Fiber and 2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 100 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 100 calories.