Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Onions with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Onions with Salt
238g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Boiled Onions with Salt. It has average energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Onions with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Onions with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Onions with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.3 times more Vitamin K than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Onions with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain 1.5 times more Calcium, 1.8 times more Sodium and 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Onions with Salt contain similar levels of Copper, Manganese, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 6.6 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 100 calories.