Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Pie, blueberry, prepared from recipe
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Pie, blueberry, prepared from recipe
40.8g
Pie, blueberry, prepared from recipe has 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pie, blueberry, prepared from recipe?
Canned Red Kidney Beans With Liquids VS Pie, Blueberry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Pie, blueberry, prepared from recipe:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 3 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Pie, blueberry, prepared from recipe:
100 calories of Canned Red Kidney Beans with Liquids have 12.5 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 11.3 times more Magnesium, 2.9 times more Manganese, 10.7 times more Phosphorus, 15.7 times more Potassium, 4.2 times more Sodium, 9.4 times more Zinc and 4.6 times more Water than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 2.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate and 5.8 times more Protein than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 10.9 times more Fat, 7.7 times more Saturated Fat and 11.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie, blueberry, prepared from recipe offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein