Canned Red Kidney Beans With Liquids VS Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Potatoes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Red Potatoes:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B2 and 1.2 times more Vitamin K than Red Potatoes.
- While 100 kcal of Raw Whole Red Potatoes contain 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Red Potatoes:
- 100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium, 12.3 times more Sodium and 1.6 times more Zinc than Red Potatoes.
- While 100 kcal of Raw Whole Red Potatoes contain 2 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Potatoes contain similar levels of Copper, Magnesium and Water per 100 calories.
- 100 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Omega 3, 1.2 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Red Potatoes.
- Both Canned Red Kidney Beans with Liquids and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Potatoes provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.