Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Purslane
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Purslane
500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Purslane. It has average energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Purslane?
Canned Red Kidney Beans With Liquids VS Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Purslane?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Purslane:
100 kcal of Raw Purslane contain 1.8 times more Vitamin B1, 6.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 106.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Purslane provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Purslane:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Sodium than Purslane.
While 100 kcal of Raw Purslane contain 9.1 times more Calcium, 3.1 times more Copper, 6.4 times more Iron, 9.2 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 7.7 times more Potassium, 3.3 times more Selenium and 4.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Purslane contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Purslane contain 14 times more Omega 3, 5.3 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Purslane offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6