Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Oriental Radishes
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Oriental Radishes
556g
Canned Red Kidney Beans with Liquids have 4.5 times more energy per 100g than Oriental Radishes. It has average energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oriental Radishes?
Canned Red Kidney Beans With Liquids VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Oriental Radishes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Oriental Radishes:
100 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin K than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 123.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oriental Radishes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Oriental Radishes have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Oriental Radishes:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Manganese and 2.7 times more Sodium than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 4.2 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 3.9 times more Potassium, 2.9 times more Selenium and 5.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oriental Radishes contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Protein than Oriental Radishes.
While 100 kcal of Raw Oriental Radishes contain 2.6 times more Omega 3, 6.1 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.