Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Reduced Fat French Salad Dressing
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Reduced Fat French Salad Dressing
45g
Reduced Fat French Salad Dressing has 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Reduced Fat French Salad Dressing?
Canned Red Kidney Beans With Liquids VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Reduced Fat French Salad Dressing:
100 calories of Canned Red Kidney Beans with Liquids have 12.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6 and 31.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 2.2 times more Vitamin C, 18.2 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Reduced Fat French Salad Dressing:
100 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 10.3 times more Magnesium, 7.3 times more Manganese, 18.2 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Selenium, 8.5 times more Zinc and 3.9 times more Water than Reduced Fat French Salad Dressing.
Both Canned Red Kidney Beans with Liquids and Reduced Fat French Salad Dressing contain similar levels of Sodium per 100 calories.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 7.9 times more Fiber and 24.7 times more Protein than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 11.7 times more Fat, 6.4 times more Omega 3, 13 times more Omega 6 and 3.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein