Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Steamed Sesbania Flower with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Steamed Sesbania Flower with Salt
476g
Canned Red Kidney Beans with Liquids have 3.9 times more energy per 100g than Steamed Sesbania Flower with Salt. It has average energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Steamed Sesbania Flower with Salt?
Canned Red Kidney Beans With Liquids VS Steamed Sesbania Flower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Steamed Sesbania Flower with Salt:
100 kcal of Steamed Sesbania Flower with Salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 9.6 times more Vitamin B9 and 178.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Steamed Sesbania Flower with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 2.9 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium, 2.5 times more Selenium, 3.7 times more Sodium and 4.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sesbania Flower with Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Protein per 100 calories.