Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Green Soybeans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Green Soybeans
71g
Boiled and Drained Green Soybeans have 1.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Green Soybeans?
Canned Red Kidney Beans With Liquids VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Green Soybeans:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Green Soybeans:
100 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Copper, 1.4 times more Selenium, 31.8 times more Sodium and 2 times more Water than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 2.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Green Soybeans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Carbohydrate and 1.8 times more Fiber than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 10.2 times more Fat, 4 times more Omega 3, 18.4 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6