Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
370g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has average energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Canned Red Kidney Beans With Liquids VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain more Vitamin A, 4.9 times more Vitamin B3, 8.2 times more Vitamin B5, 3.7 times more Vitamin B6, 13.1 times more Vitamin C and 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.2 times more Iron and 1.2 times more Selenium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2.2 times more Calcium, 1.4 times more Potassium, 3 times more Sodium and 3.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 4.6 times more Omega 3, 1.3 times more Carbohydrate and 4.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.