Canned Red Kidney Beans With Liquids VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sugar-apples?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sugar-apples:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B9 than Sugar-apples.
- While 100 kcal of Raw Sugar-apples contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 39.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sugar-apples provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sugar-apples:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium, 33 times more Sodium, 7.2 times more Zinc and 1.2 times more Water than Sugar-apples.
- 100 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 2.9 times more Protein than Sugar-apples.
- While 100 kcal of Raw Sugar-apples contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sugar-apples offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sugar-apples provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 100 calories.