Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, Gluten Free, Totally Original Pancakes have 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Van's, Gluten Free, Totally Original Pancakes?
Canned Red Kidney Beans With Liquids VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Canned Red Kidney Beans with Liquids have 4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Canned Red Kidney Beans with Liquids and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 5.4 times more Potassium, 2.1 times more Sodium, 3 times more Zinc and 4.1 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Canned Red Kidney Beans with Liquids and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Sugars, 7.6 times more Fiber and 4.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 4.8 times more Fat, 2.1 times more Omega 3 and 4.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber