Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Beets with Liquids
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Beets with Liquids
357g
Boiled Red Kidney Beans have 4.5 times more energy per 100g than Canned Beets with Liquids. It has average energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Beets with Liquids?
Boiled Red Kidney Beans VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Beets with Liquids:
100 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B1 and 18.5 times more Vitamin K than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 3 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Beets with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Beets with Liquids:
100 calories of Boiled Red Kidney Beans have 2 times more Phosphorus than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 2.1 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 1.9 times more Selenium, 47.6 times more Sodium and 6.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Beets with Liquids contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 18.5 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 1.3 times more Carbohydrate and 76.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.