Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, chocolate covered, caramel with nuts?
Boiled Red Kidney Beans VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
100 calories of Boiled Red Kidney Beans have 14.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 9.7 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Red Kidney Beans as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Candies, chocolate covered, caramel with nuts:
100 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.5 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 21.1 times more Sodium than Boiled Red Kidney Beans.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 621.7 times more Omega 3, 1.4 times more Carbohydrate, 6.4 times more Fiber and 3.4 times more Protein than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 11.3 times more Fat, 17.5 times more Saturated Fat, 14.7 times more Omega 6 and 34.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3